This form of therapy is geared towards athletes of every kind from competitive professionals to weekend joggers.

01

Techniques such as trigger point therapy or active release are applied focusing on areas of the body that are overused and stressed from repetitive movements.

02

Sports massage can be used as means to enhance pre-event preparation and reduce recovery time for maximum performance.

03

Some of the many benefits of sports massage include, increased flexibility, reduced fatigue, prevents injuries, improved endurance and prepares your body and mind for optimal performance.